Yes - FITNESS⁺ contains no unnecessary fillers and no stimulants of any kind.

Per serving, FITNESS⁺ delivers over 23 g of high-quality whey protein. The blend of isolate and concentrate provides a complete amino acid profile — ideal for muscle building, maintenance, and post-workout recovery.

Creatine is one of the most researched performance ingredients for short, high-intensity exercise. 3 g per day can help improve physical performance during training — especially in strength and power sports. FITNESS⁺ delivers this effective dose directly, for real results.

Creatine can increase water content inside muscle cells — a known part of its physiological function. This is not general water retention in body tissue. The 3 g per serving corresponds to the EFSA-authorized dose for improving physical performance in successive bursts of short-term, high-intensity exercise.

The collagen peptides provide structural building blocks. Combined with vitamin C - which contributes to normal collagen formation for the normal function of bones and cartilage - FITNESS⁺ is an ideal addition for regular physical activity.

You have full control: Add products, remove them, cancel orders, and adjust delivery intervals and quantities directly in our user-friendly portal. We will notify you before every delivery. Delay, reschedule, or cancel if needed – we only charge you once your order has been shipped.

Yes - like all FACTS products, FITNESS⁺ can be used safely and effectively alongside other FACTS products. Ideally, you take it every day with DAILY ESSENTIALS, your smart micronutrient & Omega-3 all-in-one foundation. On training days, you can also use it after your workout together with DAILY VITALITY as a second protein-rich shake - for muscle support without chronic overstimulation.

Yes - especially on rest days, FITNESS⁺ supports recovery and ensures a consistent supply of high-quality protein and creatine. Daily use is particularly beneficial if you train regularly, to support muscle and connective tissue over the long term. DAILY VITALITY would be a vegan option for rest days.

Mix one scoop (32 g) into 300 ml of water or milk within two hours after your workout for optimal absorption. Drink the shake right away to supply your muscles with 23 g protein and the key nutrients for repair and growth.