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Die passende Dosis finden.
Wir ermitteln gezielt die Lücke zwischen deiner alltäglichen Ernährung und dem tatsächlichen Nährstoffbedarf auf Basis aktueller Humanstudien.
03 · modules
Fitness⁺
★4.9Judge.meHigh-precision performance engineering for your training. Combines 23g of whey protein with creatine and magnesium for muscle growth¹, explosive strength² and targeted recovery⁵.
Ingredients at a glance
- Vitamins
- Vitamin C
- Minerals
- Magnesium
- Other ingredients
- Creatine monohydrate, Collagen hydrolysate, Whey protein
Independently lab-testedLab report
Fitness⁺
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Nutrition information as text
Contents: 900 g. Daily serving: 32 g.
| Nutrient | Per 100 g | Per 32 g |
|---|---|---|
| Energy | 331 kcal | 106 kcal |
| Fat | 3.0 g | 1.0 g |
| of which saturates | 1.6 g | 0.5 g |
| Carbohydrate | 3.6 g | 1.2 g |
| of which sugars | 2.9 g | 0.9 g |
| Fibre | 1.3 g | 0.4 g |
| Protein | 71.7 g | 22.9 g |
| Salt | 0.6 g | 0.19 g |
| Ingredient | Per 32 g |
|---|---|
| Protein | 23 g |
| Creatine | 3 g |
| Collagen hydrolysate | 2.5 g |
| Magnesium | 84 mg |
| Vitamin C | 20 mg |
After training
One shake. Three roles.
Fitness⁺ combines 23 g of whey protein, 3 g of creatine, 2.5 g of collagen, vitamin C and magnesium in one serving.
Muscle growth & performance¹˒²
23 g of whey protein (isolate & concentrate) combined with creatine provide targeted support for muscle growth¹ and physical performance².
A full 3 g of creatine monohydrate
Provides the exact scientifically established daily dose of pure creatine monohydrate to increase physical performance in explosive-strength training².
Collagen & organically bound magnesium
Complemented by 2.5 g of collagen hydrolysate (types I & III) and organically bound magnesium bisglycinate. Base: whey protein.
Wissenschaftlich dosiert.
Sinnvoll kombiniert.
02
Die Kombination prüfen.
Wir berechnen alle Nährstoffe über Produktkombinationen hinweg, um Wechselwirkungen und Überdosierungen auszuschließen.
Muscle growth & maintenance
23 g of premium whey protein (50/50 isolate & concentrate) contribute to a growth in and the maintenance of muscle mass¹.
Explosive strength & performance
3 g of pure creatine monohydrate increase physical performance during successive high-intensity efforts².
Normal muscle function
Highly bioavailable magnesium bisglycinate supports normal muscle function and electrolyte balance⁴.
Energy & recovery
Magnesium and vitamin C contribute to the reduction of tiredness and support normal energy-yielding metabolism⁵.
Oxidative protection
Vitamin C contributes to the protection of cells from oxidative stress⁶.
Cartilage & bone structure
Essential vitamin C contributes to normal collagen formation for the normal function of cartilage and bones³.
Science without compromise.
Our formulations are reviewed by researchers from renowned German institutes.
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Prof. Dr. Francesca Ronchi
Charité – Universitätsmedizin Berlin
Research group leaderLearn more Show less
At Charité Berlin, Prof. Dr. Francesca Ronchi researches communication between the gut and the brain. She studies how the immune system and microbiome regulate fundamental biological processes. Her goal is to turn complex science into tangible solutions for daily health.
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Dr. Dirk Löffert
FACTS
Immunologist & co-founderLearn more Show less
Dr. Dirk Löffert is a life sciences entrepreneur with decades of experience building and scaling innovative health companies. Guided by scientific precision, he leads the development of systems that translate complex nutritional science into straightforward, practical solutions.
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Dr. Constantinos Demetriades
Max Planck Institute for Biology of Ageing
Research group leaderLearn more Show less
At the Max Planck Institute for Biology of Ageing, Dr. Constantinos Demetriades researches a central switch in our cells: the protein mTOR. This molecular manager controls whether cells grow or regenerate and how they respond to nutrition and the environment. He is decoding the control centre for a long, healthy life.
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Laboratory analyses
Every batch is analysed by independent German institutes. The reports are available for you to view.
View analyses
A considered shake instead of three separate fitness supplements⁷.
Fitness⁺
Standard whey
Whey + individual supplements
Protein
23 g20–25 g20–25 g
Creatine
3 g0 g3–5 g
Collagen
2,5 g0 g2.5–5 g
Magnesium
84 mg bisglycinatenono
Post-workout routine
1 shakeProtein onlyMix 3 supplements
The scientifically coordinated daily foundation
Daily Essentials
Your essential foundation of 17 micronutrients and plant-based omega-3.
Daily Vitality
Your daily addition for cellular substance, fibre and functional protein.
32
Nutrients
50+
Health benefits
100 %
vegan
Frequently asked questions.
Frequently asked questions.
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FITNESS+ combines whey protein, creatine, bovine collagen peptides, magnesium and vitamin C in one shake. One serving provides 23 g of protein, 3 g of creatine and 2.5 g of bovine collagen peptides.
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FITNESS+ combines protein, creatine, collagen, magnesium and vitamin C in one shake. Protein contributes to muscle growth and maintenance1. Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage2.
1. Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.
2. Vitamin C contributes to normal collagen formation for the normal function of bones. Vitamin C contributes to normal collagen formation for the normal function of cartilage.
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For adults doing strength, endurance or HYROX training who want to combine protein, creatine and collagen in one shake.
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FITNESS+ uses a combination of microfiltered whey protein isolate and whey protein concentrate.
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FITNESS+ is not vegan: it contains whey protein from milk and bovine collagen. If you do not tolerate milk components or lactose, check the full ingredient and allergen declaration before use. Our team can help with questions at support@factsandsupps.com.
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FITNESS+ provides protein for muscle growth and maintenance1. A full daily serving also contains 3 g of creatine for physical performance in successive bursts of short-term, high intensity exercise2.
1. Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. This statement is intended for adults performing high intensity exercise.
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Mix one scoop containing 32 g of powder with 300 ml of water, milk or a milk alternative. Shake briefly in a shaker.
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FITNESS+ has a subtle vanilla flavour with a mild sweetness. Mix one daily serving of 32 g of powder with 300 ml of water, milk or a milk alternative and shake briefly.
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Yes. FITNESS+ is intended for one serving per day, including rest days.
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For the intended daily routine, one serving of FITNESS+ already provides 3 g of creatine. No additional creatine product is needed for this. If you use other products containing creatine, add up the amounts.
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FITNESS+ fits well into your post-workout routine. You can also drink the daily serving at another convenient time.
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Resume your regular dose the following day. There is no need to double the amount of powder.
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Creatine can bind water within muscle. How much you notice this varies. It is not the same as general water retention in body tissues.
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FITNESS+ can be combined with DAILY ESSENTIALS. With DAILY VITALITY or DAILY FOUNDATION, count the creatine too: a full serving of FITNESS+ plus a full serving of DAILY VITALITY provides 6 g in total. Consider this total in your routine and follow each product’s directions.
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FITNESS+ contains milk components and bovine collagen. It is not vegan. Full ingredient and allergen details are on the label.
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You can view our testing documents yourself. The Quality & testing page links to laboratory reports for the specified batches. You will find the product name and corresponding batch number there. If you need information about your batch, email the product name and batch number to support@factsandsupps.com.
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We consider the scientific data on ingredients, their forms and the amount per daily serving. For intended product combinations, we add up shared ingredients. We disclose the composition, amounts and directions on the product pages, so you can see what your routine contains.
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Yes. You can order any FACTS product as a one-time purchase or choose a subscription with savings. A subscription gives you regular deliveries and the price advantage of your chosen purchase option. Choose the option that best fits your everyday life.
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You stay in control: your subscription has no minimum term. In the customer portal, you can reschedule your next delivery, pause or cancel your subscription. We send an email reminder three days before each payment, giving you time to adjust your next order.
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You can cancel your subscription at any time without a notice period in the customer portal. This stops further subscription orders. If an order is already being processed, contact support@factsandsupps.com as soon as possible. We will check whether we can still stop it.
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Yes. In the customer portal, you can change the delivery address, products, quantity and delivery frequency for upcoming orders. You receive our reminder three days before the next payment. It is best to make changes before then. If an order is already being processed, our team can help at support@factsandsupps.com.
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The monthly price helps you compare purchase options. With the 90-day routine, you receive three packs per delivery. The total price for that delivery is shown in your cart and at checkout before you buy. You can manage upcoming deliveries in your customer portal.
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Delivery is free to Germany and Austria for orders of €60 or more, and to Switzerland for orders of CHF 60 or more. The order value after discounts applies. Below that threshold, delivery costs €4.90 to Germany, €5.90 to Austria and CHF 5.90 to Switzerland. Full details are in our delivery information.
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Orders are generally processed within 24 hours on working days. Our weekly delivery data provides the following guide:
- Germany: around two days on average.
- Austria: around four days on average.
- Switzerland: around five days on average.
These figures reflect previous delivery experience. The delivery estimate for your order is shown at checkout.
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Once your order is dispatched, you receive a shipping confirmation and, where available for the shipping method, a tracking link. Has something arrived damaged? Email support@factsandsupps.com, ideally with your order number and photos of the parcel and product. We will review the issue and find a solution.
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You can take your time trying your first order. If a product is not right for you, contact support@factsandsupps.com within 30 days of receiving it. The guarantee covers one unit of each product in your first order. Opened products can also be refunded without having to return them.
If you have a subscription, please cancel it in the customer portal before submitting your guarantee request. The full terms are in our 30-day guarantee. Your statutory rights remain unaffected.
Health claims and legal information
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Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.
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Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
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Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones.
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Magnesium contributes to normal muscle function. Magnesium contributes to electrolyte balance.
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Magnesium contributes to normal energy-yielding metabolism. Magnesium contributes to a reduction of tiredness and fatigue. Vitamin C contributes to normal energy-yielding metabolism. Vitamin C contributes to the reduction of tiredness and fatigue.
Show more Show less
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Vitamin C contributes to the protection of cells from oxidative stress.
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Selected market offerings are compared using suppliers’ information per daily serving. This is not a full-market survey. As of: 07.09.2026.
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Directions: Stir one serving (32 g) into 300 ml of water, milk or a milk alternative daily. Do not exceed the stated recommended daily intake.
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Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
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Keep out of reach of young children.
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Contains milk components and bovine collagen; not vegan.
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